Age Is Not a Barrier to Mobility: Debunking the Myths of Senior Fitness The notion that age is an insurmountable barrier to physical mobility has been perpetuated by a cultural fixation on youth and a misguided perception of what it means to be old.
However, this narrative is not only limiting but also demonstrably false.
For Janet Osbourne, a 65 year old trainer with a passion for promoting senior fitness, age is merely a number – not a determinant of one's physical capabilities.